• 1. Full body strength training Accurately target multiple muscle groups, including the chest, arms, shoulders, back, and thighs. The unique twisting motion can activate muscles more effectively than traditional barbells for comprehensive exercise.
• 2. Adjustable resistance Featuring three customizable resistance levels, suitable for beginners to advanced athletes. By adjusting the detachable high-pressure metal spring, the strength can be easily adjusted.
• 3. High quality and safe structure Leather wrapped steel spring and thick anti slip foam handle can prevent injury. Durable design can withstand daily high-intensity training while protecting hands.
• 4. Portable Home Gym Solution The compact and detachable design (assembled in seconds) is perfect for home, office, or travel. Using minimal storage space, you can achieve gym like results with just 10 minutes of training.
• 5. Efficient exercise system Training guide diagram including the best routine. Regular use can shape muscle contours, improve grip strength, and enhance overall upper body strength.